AS TRAINING / PROFESSIONAL COACHING

TRANSFORM
YOUR BODY.
CHANGE YOUR LIFE.

Personalized nutrition and training programs. No shortcuts. No tricks. Just discipline, science, and real results.

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OUR VALUES

WHAT DEFINES US.

Discipline

Daily commitment.

Results

Focused on your best version.

Health

Strong body, strong mind.

Motivation

We guide you to push your limits.

Confidence

Real relationships, real results.

HOW IT WORKS

YOUR PROCESS IN 4 STEPS.

Step 1: EVALUATION

You complete the professional form.

Step 2: PAYMENT

Choose a plan and pay securely online.

Step 3: PROGRAM

Receive your personalized plan as PDF.

Step 4: FOLLOW-UP

Advance with weekly follow-up.

EXERCISE GUIDE

CORRECT TECHNIQUE.

Catalog of 37 exercises illustrated with professional posters, step-by-step technique, muscles worked, common mistakes and PDF download.

Barbell Squat

PREMIUM CONTENT

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AS TRAINING

LEGS

BARBELL SQUAT

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Barbell Military Press

PREMIUM CONTENT

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AS TRAINING

SHOULDERS

BARBELL MILITARY PRESS

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Barbell Biceps Curl

PREMIUM CONTENT

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AS TRAINING

BICEPS

BARBELL BICEPS CURL

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View all 37 exercises

Available with the AS START plan

SUPPLEMENTATION GUIDE

BACKED BY EVIDENCE.

13 supplements with scientific backing. What they are, how they work, dose, effects and for whom. No false promises, only evidence.

Evidence High

PROTEIN

WHEY PROTEIN

Beneficios, cómo funciona, dosis recomendada, cuándo tomarlo, efectos secundarios y quién debería usarlo o evitarlo.

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Evidence High

PERFORMANCE

CREATINE MONOHYDRATE

Beneficios, cómo funciona, dosis recomendada, cuándo tomarlo, efectos secundarios y quién debería usarlo o evitarlo.

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Evidence High

PERFORMANCE

CAFFEINE

Beneficios, cómo funciona, dosis recomendada, cuándo tomarlo, efectos secundarios y quién debería usarlo o evitarlo.

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View full guide of 13 supplements

Exclusive PDF download for AS EVOLUTION / ELITE

DIGITAL CATALOG

CHOOSE YOUR PATH.

AS START

$49

  • Standard routine
  • Basic nutrition guide
  • Library access
  • Email support
Choose plan
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AS EVOLUTION

$99

  • Personalized plan
  • Bi-weekly follow-up
  • Calculated macros
  • WhatsApp support
  • Monthly adjustments
Choose plan

AS ELITE

$199

  • 100% individual plan
  • Priority 24/7 support
  • Unlimited adjustments
  • Photo review
  • 1-on-1 coach call
  • Supplements guide
Choose plan

READY FOR THE CHANGE?

The best version of you is one decision away.

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